3️⃣ Overnight Dry Fruit Juice
Title (H1): Overnight Dry Fruit Juice – Nutritious Morning Drink
Meta description: Soak dry fruits overnight and blend them into a refreshing juice. A simple, healthy drink that energises your day.
Introduction
Start your morning with this Overnight Dry Fruit Juice — rich in vitamins, minerals, and fibre. Soaking the nuts and dates enhances flavour and digestibility, making it a perfect breakfast companion.
Ingredients
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6 almonds
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4 cashews
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3 walnuts
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4 dates (pitted)
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1 cup chilled milk or plant milk
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½ tsp honey (optional)
Method
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Rinse almonds, cashews, walnuts, and dates; soak them overnight in 1 cup of water.
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Drain in the morning.
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Blend soaked fruits with milk until smooth.
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Add honey if you prefer more sweetness. Serve chilled.
Tips & Variations
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Add 1 tsp chia seeds or flax seeds for extra fibre.
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Use coconut water instead of milk for a lighter drink.
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Sprinkle cinnamon or nutmeg for warmth.
Nutrition (per glass, approx.)
120 kcal · 3g protein · 4g healthy fat