1️⃣ Almond & Date Energy Balls Recipe – Quick No-Bake Snack
Introduction
Need a healthy bite to fight mid-day fatigue? These Almond & Date Energy Balls are full of fibre, protein, and natural sugars — the perfect grab-and-go snack.
Ingredients (makes ~12 balls)
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1 cup almonds (lightly roasted)
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10–12 soft dates (pitted)
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1 tsp cocoa powder (optional)
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1 tsp honey (if needed)
Method
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Blend almonds until coarse.
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Add dates and cocoa; pulse again.
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If mixture feels dry, drizzle a little honey.
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Roll into balls and refrigerate for 30 minutes.
Tips
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Roll in sesame seeds or shredded coconut for extra crunch.
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Store in an airtight box for up to a week.
2️⃣ Cashew & Banana Power Smoothie
Introduction
Start your day with this Cashew Banana Power Smoothie — a creamy drink rich in healthy fats, potassium, and protein.
Ingredients (1 large glass)
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1 ripe banana
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10 cashews (soaked for 20 min)
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1 cup chilled milk or plant milk
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1 tsp honey or maple syrup
Method
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Add banana, soaked cashews, and milk to a blender.
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Blend until smooth and creamy.
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Pour into a tall glass, top with chopped cashews.
Tips
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Add 1 tsp chia seeds for extra fibre.
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Swap banana with mango for a tropical flavour.
3️⃣ Walnut & Oats Energy Bars
Introduction
These Walnut & Oats Energy Bars combine complex carbs, healthy fats, and natural sweetness — great for a long workday or workout.
Ingredients (makes ~8 bars)
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1 cup rolled oats
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½ cup chopped walnuts
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¼ cup honey
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2 tbsp peanut or almond butter
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¼ cup raisins or chopped dates
Method
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Preheat oven to 180°C (350°F).
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Mix oats, walnuts, raisins in a bowl.
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Warm honey and nut butter; pour over mixture.
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Spread in a lined baking tray, press firmly.
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Bake for 12–15 min. Cool and cut into bars.
Tips
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For a no-bake version, chill the mixture instead of baking.
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Add a sprinkle of cinnamon or nutmeg for extra flavour.