1️⃣ Healthy Dry Fruit Laddoos Recipe
Title (H1): Healthy Dry Fruit Laddoos Recipe – No Sugar Added Energy Snack
Meta description: Learn how to make healthy dry fruit laddoos with almonds, cashews, dates, and pistachios. Quick, sugar-free energy balls perfect for snacks or festivals.
Introduction
Looking for a naturally sweet snack packed with protein and good fats?
These Dry Fruit Laddoos are made with almonds, cashews, pistachios, and dates — no refined sugar, no preservatives. They’re a quick energy booster for kids and adults alike.
Ingredients
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½ cup almonds
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½ cup cashews
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¼ cup pistachios
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10–12 soft dates (pitted)
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1 tbsp ghee or coconut oil
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¼ tsp cardamom powder (optional)
Method
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Roast almonds, cashews, and pistachios lightly for 2–3 minutes; let cool.
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In a food processor, pulse the nuts until coarse.
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Add dates, cardamom, and ghee; blend again until mixture sticks together.
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Roll into bite-sized balls.
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Store laddoos in an airtight jar; they keep for up to 7 days.
Tips & Variations
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For extra crunch, add sunflower or pumpkin seeds.
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Replace dates with figs for a different flavour.
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Roll laddoos in desiccated coconut for a festive look.
Nutrition (per laddoo, approx.)
80 kcal · 2g protein · 5g healthy fat